Eddie Hall-Style Deadlift Block
Eddie Hall's 12-week deadlift program (the one he taught at his seminar) wrapped in his WSM weekly split: heavy deadlift weeks alternated with volume-base "Week 1" recovery weeks, ending with a 1RM test.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, Volume
Unlock Eddie Hall-Style Deadlift Block in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week deadlift program straight from Eddie Hall's seminar whiteboard. The deadlift schedule alternates a heavy intensity week with a "Week 1" volume-base recovery week (8 sets of 2 ramping 50→75%) — heavy weeks progress 3x10 @70% → 3x8 @75% → 3x5 @80% → 3x3 @85% → 3x1 @90% → Test Max.
The weekly structure mirrors Eddie's WSM training: Monday legs (squat, leg press, yoke), Tuesday chest (flat + incline bench, one set of triceps), Thursday back (deadlift + lat pulldown + row), Friday shoulders (DB press, overhead, side delts), with Wed/Sat/Sun off for recovery. Two months out from a heavy deadlift event Eddie switched his Friday overhead from log press to Viking press — this program reflects that, doing log for weeks 1-9 and Viking for weeks 10-12.
All percentages refer to your current 1RM. Built for advanced strongman athletes peaking for a heavy deadlift attempt.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓4 training days per week
- ✓13 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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