Dwayne "The Rock" Johnson Style
10-week advanced bodybuilding program inspired by Dwayne Johnson's documented training. Heavy bro split with high frequency cardio and brutal volume — the "Iron Paradise" approach.
- Equipment
- Barbell, Dumbbells, Machines
- Style
- Heavy, Volume
Unlock Dwayne "The Rock" Johnson Style in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week advanced program inspired by Dwayne Johnson's documented training (he posts extensively about his "Iron Paradise" workouts). Six training days/week classic bro split — Chest / Back / Legs / Shoulders / Arms / Lower or Hams — with high accessory volume. Cardio is daily (mostly fasted morning).
Mon: Chest. Tue: Back. Wed: Legs. Thu: Shoulders. Fri: Arms + abs. Sat: Lower (hamstrings/glutes). Sun: Rest.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓6 training days per week
- ✓23 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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