DC Training (Doggcrapp)

Eight-week advanced bodybuilding program based on Dante Trudel's Doggcrapp Training (DC). The system is built on three radical premises: (1) one rest-pause set per body part is sufficient if intensity is maximal, (2) extreme stretching of the worked muscle between sets accelerates hypertrophy, (3) low frequency (each muscle hit every 4-5 days) allows recovery from the brutal intensity.

A rest-pause set is a single set extended via short breath-counted rests: lift to failure (~8 reps) → 15-20 deep breaths → continue to failure (~4 reps) → 15-20 breaths → continue to failure (~3 reps). Total ~15 reps in one set. Followed by a 60-90 second extreme stretch of the muscle just trained.

Three training days per week (Mon/Wed/Fri) — Mon/Fri alternate Workout A1 and A2 (chest, shoulders, triceps, back, biceps), Wed runs Workout B (legs, calves). Loads progress aggressively — when you exceed the rep target on rest-pause, add 2.5kg next session. Best for advanced bodybuilders comfortable with high-intensity training and willing to log every session meticulously.