Daniel Craig Bond Prep
10-week intermediate-advanced strength + body comp program inspired by Daniel Craig's Bond training under Simon Waterson. Heavy compound + circuit-style conditioning for the lean Bond physique.
- Equipment
- Barbell, Dumbbells, Machines
- Style
- Heavy, High Intensity
Unlock Daniel Craig Bond Prep in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week program inspired by Daniel Craig's Bond training under Simon Waterson (his coach across all five Bond films). Waterson has documented the approach: heavy compound lifts (squat, deadlift, bench, press) drive the strength base; circuit-style conditioning and bodyweight work build the lean physique. Strict diet drives the body composition.
Five training days/week. Mon: Heavy lower. Tue: Upper push. Wed: Circuit conditioning. Thu: Heavy upper pull. Fri: Lower power + conditioning.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓5 training days per week
- ✓16 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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