Conjugate Powerlifting Cycle
10-week conjugate-style powerlifting cycle using RPE 8–9 for all max-effort main lifts while keeping dynamic-effort work percentage-based.
- Equipment
- Barbell, Dumbbells, Machines, Bands
- Style
- Heavy
Unlock Conjugate Powerlifting Cycle in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
This 10-week conjugate powerlifting cycle blends max-effort (ME) and dynamic-effort (DE) work for squat, bench, and deadlift. All ME main lifts now use RPE-based loading: you warm up with ascending sets, then work up in 1–3 rep sets to a top set at RPE 8–9 for the day. Dynamic-effort (DE) work remains percentage-based for bar speed and technique. Accessories stay as originally written to build muscle, address weak points, and support long-term strength gains.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓5 training days per week
- ✓39 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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