Premium programIntermediate1 day / week10 weeks
Coan/Phillipi Deadlift Cycle (Deadlift Day Only)
Classic 10-week Coan/Phillipi deadlift peaking cycle with one structured deadlift day per week; all other days are rest or user’s choice.
- Equipment
- Barbell, Machines
- Style
- Heavy
Unlock Coan/Phillipi Deadlift Cycle (Deadlift Day Only) in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
This 10-week program implements only the Coan/Phillipi deadlift day each week. One heavy top set of deadlifts is followed by speed pulls and targeted posterior-chain and upper-back work. All other days in the week are marked as rest so the lifter can insert their own squat, bench, or accessory training as desired.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓1 training day per week
- ✓7 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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