Cavill Geralt / Superman Prep
12-week advanced program inspired by Henry Cavill's training under Mark Twight (Gym Jones) for Superman and Geralt of Rivia. Heavy compound work + functional strength + brutal conditioning.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, High Intensity
Unlock Cavill Geralt / Superman Prep in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week advanced program inspired by Henry Cavill's documented training under Mark Twight (Gym Jones founder, also known for 300 prep). Twight's approach is documented as merciless: heavy compound lifts, frequent retesting, brutal conditioning, and "work capacity is a skill that gets trained". Cavill has discussed this approach across interviews.
Five training days/week. Mon: Heavy DL + back. Tue: Heavy bench + chest. Wed: Conditioning. Thu: Heavy squat + legs. Fri: Press + shoulders + abs.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓5 training days per week
- ✓18 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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