Premium programIntermediate4 days / week6 weeks
Candito 6-Week Strength (General Template)
Six-week linear periodized strength program inspired by the popular Candito 6 Week, focusing on squat, bench, and deadlift with a shift from volume to intensity and a final peak/test week.
- Equipment
- Barbell, Dumbbells, Machines, Bodyweight
- Style
- Heavy, Volume
Unlock Candito 6-Week Strength (General Template) in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
General, non-individualized Candito-style 6-week template with 4 training days per week. Early weeks emphasize volume and hypertrophy, middle weeks build heavy strength and power, and final weeks peak with heavy singles and a test week. Not customized to any specific lifter profile.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓21 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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