Bruce Lee Functional Training
8-week intermediate program inspired by Bruce Lee's documented training: dense full-body circuits, isometrics, abs every day, light fast lifting, and grip work. Built for lean strength and explosive speed, not size.
- Equipment
- Barbell, Dumbbells, Full Gym
- Style
- High Intensity, Power
Unlock Bruce Lee Functional Training in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week intermediate program inspired by Bruce Lee's documented training notebooks (publicly published in 'The Art of Expressing the Human Body' by John Little). Lee trained for explosive functional strength, not bulk: full-body resistance circuits 3x/week with relatively light weight at high speed, daily ab/core work (he believed the abs were the hub of the body), grip work (he carried a hand-gripper everywhere), heavy isometrics on chains, and roadwork (running). Inspired by that approach, not a literal recreation.
Six days/week. Mon/Wed/Fri: Full-body weight circuit + isometrics + abs. Tue/Thu: Roadwork + abs + grip. Sat: Long roadwork + flexibility. Sun: Off. Light loads, fast tempo. Goal is body control, speed, and conditioning, not 1RMs.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓6 training days per week
- ✓20 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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