Brian Shaw-Style Volume Block
10-week advanced strongman program inspired by 4x WSM Brian Shaw's training approach. High-volume, multi-event sessions, three-hour days. Built for athletes who can recover from massive workloads.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, Volume
Unlock Brian Shaw-Style Volume Block in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week advanced strongman block inspired by 4x WSM Brian Shaw's documented training approach. Shaw is famous for absolutely massive training volume — sessions running 2-3 hours, often combining strength + multiple events on the same day. His coach Josh Bryant has discussed the approach in detail.
Five training days per week. Each strength day is paired with relevant event work. Sessions are long. Eat accordingly.
Note: Inspired-by, not a literal recreation. Shaw's actual training included exercises and volumes specific to his individual needs and competition schedule.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓4 training days per week
- ✓13 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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