Body Recomp (No Aggressive Cut)
12-week intermediate body recomposition program. Strength + hypertrophy + light cardio at maintenance calories. Slow, sustainable transformation without crash dieting.
- Equipment
- Barbell, Dumbbells, Machines
- Style
- Volume
Unlock Body Recomp (No Aggressive Cut) in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week intermediate program for body recomposition without an aggressive caloric deficit. The principle: at maintenance calories with high protein, structured training, and 12 patient weeks, beginner-to-intermediate lifters can simultaneously add muscle and lose fat — slowly, but sustainably. Four lifting days plus 2 light cardio sessions per week.
Mon: Upper push hypertrophy. Tue: Lower hypertrophy. Wed: Cardio. Thu: Upper pull. Fri: Lower power + glutes. Sat: Cardio. Three 4-week phases with progressive overload on compounds.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓6 training days per week
- ✓14 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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