Premium programAdvanced4 days / week12 weeks
Block Periodization for Strongman
12-week advanced strongman block periodization (Issurin model). Three 4-week phases: hypertrophy/work capacity, max strength, peak/realization with events.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, Volume
Unlock Block Periodization for Strongman in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week advanced strongman block built on Vladimir Issurin's block periodization. Phase 1 (wks 1-4): hypertrophy + work capacity. Phase 2 (wks 5-8): max strength. Phase 3 (wks 9-12): peak with event specificity. Five training days/week.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓4 training days per week
- ✓11 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
More strongman programs
- Masters Strongman 50+Free in app · Intermediate · 3 days / week · 10 weeks
- Pudzianowski-Style ConditioningFree in app · Advanced · 5 days / week · 10 weeks
- Sled Push / Drag SpecializationFree in app · Intermediate · 4 days / week · 4 weeks
- Strongman Deadlift Multi-StyleFree in app · Intermediate · 4 days / week · 8 weeks