Basketball Off-Season Conditioning
8-week intermediate basketball off-season program. Builds vertical jump, lateral quickness, sport-specific conditioning, and shoulder durability for the season.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, Explosive
Unlock Basketball Off-Season Conditioning in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week off-season program for basketball players. Emphasizes vertical jump development, lateral quickness, sport-specific conditioning (court sprints, intervals), and shoulder durability for ball-handling and shooting demands. Four training days per week. Mon: Lower strength + jumps. Tue: Upper push + shoulder care. Thu: Lower power + lateral work. Fri: Conditioning + back. Phase 1 (wks 1-4) builds. Phase 2 (wks 5-8) intensifies + tests vertical and conditioning.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓4 training days per week
- ✓13 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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