Premium programIntermediate4 days / week6 weeks
Axle / Continental Press Block
6-week intermediate axle and continental clean specialization. Heavy axle work plus pulling and pressing technique.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Axle / Continental Press Block in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week axle press specialization. The axle is unique — thick handle eliminates clean-and-jerk leverage; many lifters use a continental clean to bypass the rack. Three sessions per week emphasize axle work; pulls and squat run in maintenance.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓7 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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