Premium programIntermediate4 days / week6 weeks
Atlas Stones Block
6-week intermediate atlas stones specialization. Stones 3x/week with progressive height and weight. Lapping and loading focus.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Atlas Stones Block in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week atlas stone specialization for intermediate strongmen working up to comp-level loads. Stones 3 sessions/week emphasizing different qualities: heavy single, repeat singles, and stone-to-shoulder. Squat + deadlift for support, posterior chain accessory.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓9 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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