Premium programBeginner3 days / week6 weeks
Atlas Stones Beginner Series
6-week beginner introduction to atlas stones. Learn the lap, the load, and progress to a stone you can actually load to a 1m platform. Strength support and lots of stone practice.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Atlas Stones Beginner Series in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week beginner program for someone learning atlas stones. The lap (getting the stone onto your lap) and the load (driving it onto the platform) are technique-heavy and unfamiliar — this block builds them with a lighter starter stone, progressive height, and lots of repetition. Strength support: deadlift and squat. Three sessions/week.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓3 training days per week
- ✓7 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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